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new exercise regimen......try it 12/13/2010
You know how important exercise is, as we grow older. Here
are a few suggestions. I start by standing outside behind
the house and, with a five pound potato sack in each hand,
extend my arms straight out to my sides and hold them there
as long as I can.
After a few weeks I moved up to 10 pound potato sacks, then
50 pound potato sacks and finally I got to where I could lift
a 100 pound ...
1 Comments, 25 Views,
1 Votes
,5.00 Score
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Weight problem ! 12/2/2010
My weight problem is hereditary. It was passed from
my mouth to my stomach. ...
3 Comments, 25 Views,
5 Votes
,1.19 Score
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who has sex for health? 12/2/2010
I always that the cheapest and best way to stay in shape is
to have sex..we burn sooo many calories during sex its unbelievable...so
stop just doing the basic on your back moves and switch it
up..burn those buns and have some fun...who agrees?
0 Comments, 12 Views,
0 Votes
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hi friends 11/28/2010
hi to all i m writing here about fitness its a most importent
thing in human life ne fit and live long
1 Comments, 11 Views,
1 Votes
,5.00 Score
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Slim guy asks: Will protein formulas give me huge muscles? 11/28/2010
Can slim guys do body building and get abs and biceps? I've
always wanted to have huge muscles on my arms and biceps
but as much as I exercise I always remain the same. Can slim
guys do body building and get abs and biceps? Will proteins
formulas and supplements help?
4 Comments, 52 Views,
2 Votes
,3.81 Score
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supplements 11/27/2010
what are the best out there that can help me put muscle on
please help
7 Comments, 60 Views,
7 Votes
,3.80 Score
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Which one is better 11/20/2010
IF one wanted to exercise wisely then which method is better
and more efficient? Exercising by sprinting and high intensity
workout or exercising by jogging and endurance aeorobic
exercise
3 Comments, 45 Views,
1 Votes
,2.40 Score
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Bodybuilding 11/12/2010
I can't believe how many people I see going to the gym
and then eating as normal for the rest of the day. Guys - newsflash!
You need to eat twice as much as normal on a workout day to
feed your muscles so they can grow!
1 Comments, 35 Views,
2 Votes
,1.73 Score
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Tips For Getting In Shape 11/5/2010
Let's see who has the best suggestions!
2 Comments, 62 Views,
3 Votes
,3.43 Score
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hiking 11/4/2010
A father came home from a long business trip to find his
riding a very fancy new 10 speed bike. "Where did you
get the money for the bike? It must have cost $300."
"Easy, Dad, " the boy replied. "I earned
it hiking."
"Come on, " the father said. "Tell me
the truth."
"That is the truth, " the boy replied. "Every
night you were gone, Mr. Reynolds from the grocery store ...
1 Comments, 53 Views,
3 Votes
,5.39 Score
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Eat first fun later 10/20/2010
We gonna have to eat frst b4 doing anythimg without food
we cant do anything even we dont power to push up and its really
important for us to control the food we take to ensure you
have a healthy life
1 Comments, 19 Views,
2 Votes
,2.42 Score
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old is..... 10/16/2010
'OLD' IS WHEN... Your sweetie says, 'Let's go upstairs And make love, ' and you answer, 'Pick one; I can't do both!'
'OLD' IS WHEN... Your friends compliment you On your new alligator shoes And you're barefoot.
'OLD' IS WHEN... A sexy babe catches your fancy And your pacemaker opens the garage door,
'OLD' IS WHEN... 'Getting lucky' means you find your ...
1 Comments, 7 Views,
1 Votes
,3.70 Score
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work out 10/12/2010
whats the best workout for sexual fitness
1 Comments, 33 Views,
2 Votes
,3.12 Score
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six packs 10/11/2010
HI guys i have many tips about bodybuilding The reverse crunch comes in 7th place for effective ab exercises,
with a focus on the rectus abdominis. You'll feel this
move targeting the lower part of the abs, although the entire
muscle is working. How to: Lie on the floor and place hands on the floor or behind the
head. Bring the knees in towards the chest until they're
bent to 90 degrees, with ...
1 Comments, 33 Views,
2 Votes
,1.04 Score
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Sex for fitness 9/30/2010
My coach told me that having sex was like running a mile...?
does anyone agree?
1 Comments, 68 Views,
6 Votes
,2.51 Score
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abs 9/26/2010
I want to acknowledge that i have the ab workout for you...
Eat right and do 1500 crunches a day and your belly will go
away.
1 Comments, 55 Views,
3 Votes
,0.98 Score
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Take the Day Off! 9/15/2010
You don't get results from your workouts; you get results
by recovering from your workouts. You must give your body
a day off each week in order to improve performance and prevent
injury or overtraining. Spend today relaxing and eating
healthy food. Take a hot bath or Jacuzzi and spend some time
stretching and foam rolling
Recovery Tip A foam roller is a long foam cylinder that trainers ...
1 Comments, 33 Views,
5 Votes
,3.80 Score
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Getting hard ! 8/30/2010
At my age, the only thing getting hard, is my arteries.
...
1 Comments, 33 Views,
11 Votes
,1.11 Score
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After a certain age ! 8/30/2010
After a certain age, if you don't wake up aching
somewhere, you may be dead....
1 Comments, 19 Views,
6 Votes
,0.23 Score
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is there a fitness group... 8/25/2010
Is there a fitness group on Lesbian Dating Service ? ... I would like to be able
to chat with other like-minded people on Lesbian Dating Service that are fitness
oriented (especially the ladies, lol). Thanks.
2 Comments, 26 Views,
2 Votes
,4.50 Score
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Yep ! 8/25/2010
Eat right and exercise.
You still gonna die. ...
1 Comments, 21 Views,
6 Votes
,1.66 Score
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gym rat 8/25/2010
I love being in shape, but really struggle to get motivated
to hit the weights sometimes, anyone have any thoughts
on this?
1 Comments, 10 Views,
0 Votes
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Training on the road 8/24/2010
I travel a lot in my job. It could be an issue with working
out but I dont let it be. I always take a set of push up bars
and some resistance bands along. At the very least, I can
get a decent workout in my room with just that. If weather
is decent I can do some running. One of my favorite workout
activities though is running stairs. It's a tremendous
cardio and leg workout. If you are staying in ...
1 Comments, 28 Views,
3 Votes
,3.92 Score
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at the dr.'s office 8/24/2010
A woman and a baby were in the doctors examining room, waiting
for the doctor to come in. The doctor arrived, examined
the baby and determined that it had a fever and was also hungry.
The doctor enquired as to whether the baby was breast-fed
or bottle-fed. 'Breast-fed' the woman replied. 'Well, strip down to your waist' the doctor ordered.
She did. He pressed, kneaded and pinched both breasts ...
1 Comments, 51 Views,
2 Votes
,3.81 Score
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EAT WATERMELON 8/22/2010
WATERMELON Is like a natural Cialis.Watermelon contains
the chemical citrulline, which naturally triggers the
production of the same potent enzymes in the blood that
these meds pump into your body to get blood flowing to your
privates.So grab a watermelon 
9 Comments, 131 Views,
21 Votes
,3.25 Score
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Omega 3's 8/20/2010
I found a great product with Omega 3. I mean the good Omega
3 and not the stuff from Soy. I've been using it for about
a year steady now. We'll see how much of a difference
it makes in being healthy. If you want to learn more about
it, post a reply. I'll answer it.
1 Comments, 13 Views,
0 Votes
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do women want athletic or fat or buff men? 8/10/2010
im an athletic build but have been blown off for for people
that were either fat or muscular. i jus wanna kno wat womens
preference are.
8 Comments, 135 Views,
7 Votes
,3.30 Score
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secrets for long life 8/8/2010
I recently turned 65 and had to choose a new primary care
physician for my Medicare program.
After two visits and exhaustive lab tests, he said I was
doing "fairly well" for my age.
A little concerned about that comment, I couldn't
resist asking him, "Do you think I will live to be 80?"
He asked: Do you smoke tobacco or drink alcoholic beverages?"
"Oh no, " I ...
1 Comments, 17 Views,
1 Votes
,2.40 Score
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exercise and longevity 7/31/2010
You have to stay in shape. My grandmother started walking
five miles a day when she was 60. She's 97 today and we
don't know where the hell she is. Ellen DeGeneris
2 Comments, 48 Views,
3 Votes
,3.92 Score
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new diet 7/31/2010
I have a great diet. You are allowed to eat anything you want.
But you must eat it with naked fat peple. Ed Bluestone
1 Comments, 19 Views,
2 Votes
,1.04 Score
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